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Event: 7th Annual Upstate SENIOR Expo
Where: Anderson Civic Center
When: 11-05-2010 08:00AM - 01:00PM -
Event: New Exercise Classes
Where: Market Place Cinema Senior Center, Anderson
When: 09-01-2010 07:00PM through 09-30-2010 10:00PM -
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How to Decode Food Labels and Shop Like a Pro - MSN Health & Fitness - Heart & Cardiovascular
Tuesday 31st August 2010 -
Here's to good friends. We have a lot of them waiting for you at our senior centers....
Friends With Health Benefits - MSN Health & Fitness - Depression
Friday 27th August 2010 -
Pretty interesting facts on a Hollywood classic....
The Wizard of Oz: 71 facts for the film's 71st birthday | Catherine Shoard | Film | guardian.co.uk
Thursday 12th August 2010 -
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Caregiving, Respite for Caregivers, Stress Management, Family Caregivers -- AARP
Wednesday 11th August 2010
Studies have repeatedly shown the benefits of exercise for seniors. Exercise leads to better circulation, increased strength, more stamina, aids in weight lose and improves balance. In addition, a regular routine improves one’s mood and elevates one’s spirits.
SENIOR Solutions’ complete fitness program includes:
Tai Chi and Chi Gong: Ancient art forms that use gentle-flowing movements to reduce stress and increase balance and agility.
Yoga: Combines meditation and “poses” to tone muscles, reduce joint pain and increase blood flow to help detoxify the body naturally.
Line Dancing: A fun, energizing way to get an aerobic workout.
The SilverSneakers Fitness Program: A national program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging. www.SilverSneakers.com
Fitness Centers: Fitness centers can be used anytime during regular business hours. Members can work out when they choose, at a pace they desire. An orientation is available to show new members how to use fitness equipment.
