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Event: CVS Pack Your Bag Program
Where: The Oconee Senior Center
When: 08-10-2010 09:00AM - 09:00PM -
Listen up men....
Wake Up Save Your Life - MSN Health & Fitness - Men's Health
Tuesday 27th July 2010 -
Today is Ginger Rogers' birthday anniversary. Here she is in a classic scene with Fred Astaire. Take...
Swing Time - Rogers and Astaire
Friday 16th July 2010 -
A good news report -- US cancer rates keep falling. Remember, prevention and early detection are key...
U.S. Cancer Death Rate Keeps Falling: Report - MSN Health & Fitness - Breast Cancer
Thursday 08th July 2010 -
The news is inundated with negative reports. Check out SENIOR Solutions' Positive News page on our w...
SENIOR Solutions | News
Tuesday 06th July 2010 -
Go to our web site and check out highlights of The Rosenwald Documentary. You can also contribute on...
SENIOR Solutions | The Rosenwald Project
Thursday 01st July 2010
Studies have repeatedly shown the benefits of exercise for seniors. Exercise leads to better circulation, increased strength, more stamina, aids in weight lose and improves balance. In addition, a regular routine improves one’s mood and elevates one’s spirits.
SENIOR Solutions’ complete fitness program includes:
Tai Chi and Chi Gong: Ancient art forms that use gentle-flowing movements to reduce stress and increase balance and agility.
Yoga: Combines meditation and “poses” to tone muscles, reduce joint pain and increase blood flow to help detoxify the body naturally.
Line Dancing: A fun, energizing way to get an aerobic workout.
The SilverSneakers Fitness Program: A national program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging. www.SilverSneakers.com
Fitness Centers: Fitness centers can be used anytime during regular business hours. Members can work out when they choose, at a pace they desire. An orientation is available to show new members how to use fitness equipment.
